Hey there, I'm Katie.

I'm a holistic mental health counselor who is passionate about helping my clients accept and integrate all parts of themselves so they can move forward feeling whole and confident.

Having personally navigated challenges like codependency, coping with anxiety, and managing ADHD, I understand how overwhelming these struggles are. My passion lies in helping others through similar experiences.

My role is to help you connect with the resilient, insightful parts of yourself capable of breaking cycles and creating meaningful change, while also providing a compassionate space for the parts of you that may feel anxious, overwhelmed, misunderstood, or stuck. I will also help you access knowledge and tools that give you new paths to explore on your journey.

As a counselor with a previous career as a psychiatric nurse and over 9 years of experience in mental health care, I’m experienced working with a wide range of mental health concerns and practice with an understanding of mind-body connection. I’m confident in my ability to help you navigate these challenges, and to also simply be with you when life is hard.

Through frameworks of attachment theory, trauma and it’s physiology, ancient wisdom traditions, mindfulness and acceptance, and somatic integration, I’m here to help you foster self-compassion, regulate more effectively, and discover a way forward that honors your unique ways of being and uncover the potential you have to cultivate wellness and peace in your life.