Hello! I'm Katie, a judgement-free guide on your journey to holistic well-being. I specialize in self-exploration, mindfulness, and the mind-body connection to help you find stability and meaning in your life. Through evidence-based techniques and clinical expertise, I guide you in healing from your trauma, decrease emotional suffering, and empower you create the life you want to live. As a counselor with a previous career as a psychiatric nurse, I have a wide range and depth of experience. I blend philosophy, modern psychology, and my knowledge of human physiology to optimize our work together. My passion lies in truly seeing others and reflecting back their unique and strengths and empowering them to reimagine their lives. I look forward to meeting you and to having the honor of walking with you on your life path.